i run with capital area runners. all distances are in miles.

mileage (previous 3 years)

races
yuengling shamrock marathon 3:00.46 6.54/mi 22 mar 15
petra desert half marathon 1:57.37 8.59/mi 13 sep 14
rock 'n' roll washington, dc marathon 3:03.31 7.00/mi 16 mar 13
dc road runners bread run 10k 38.48 6.15/mi 02 dec 12
dc road runners one mile championship 5.00 5.00/mi 25 jul 12
pike's peek 10k 35.57 5.47/mi 29 apr 12
st. patrick's day 8k 29.29 5.56/mi 11 mar 12
marine corps marathon 3:18.55 7.35/mi 30 oct 11
marine corps marathon 3:36.54 8.17/mi 31 oct 10
 

i suffered from haglund's deformity from 2017 to 2023. simply put, it is a condition in which a bone spur on the heel presses into the achilles tendon, causing inflammation and pain. i underwent surgery to treat this condition.